ISLAND PILATES & Body CENTER...
HOT WEDNESDAYS THIS SUMMER!

NEW CLASS! Begins Wednesday, July 7th, at 10:00.

If you’re new to Pilates...
If you’re an athlete and “need core”...
If you’re rehabilitating an injury...
If you’re interested in “tuning up”...

For 4 Wednesdays in July, Leslie will get you in touch with your core.
Learn detailed instructions on how to engage your transversus abdominis
to protect & stabilize the low back. Learn how to flatten, tone, and
strengthen your abdominals during your curl ups, bike rides, and
gardening workouts. After these 4 classes you will be ready to join a
group mat class. Cost is $15 per class or $55 for all four. Allow 1 1/2 hours
per class.

CORE CHALLENGE - Nicole whoops up Wednesdays
with a whopping miniball & more core challenge.
Starts at 6:30pm till you can’t take it anymore!

Awareness Through Movement® with Connie Lloyd
Wednesdays 5:20PM to 6:20 PM - 3 CLASSES REMAINING - A.T.M is an
exploration of movement that increases awareness of asymmetries,
tension, and habitual muscle holding patterns in the body, all of which
interfere with fluidity and ease of movement. Connie guides students
verbally through a series of movements. The goal of each class is to
promote relaxation, full breathing, & a sense of simpler, freer movement.

July 6 - The Pelvis & Spine: are yours interrelated, or distant cousins?
July 13 - The Pelvis – our power center – do you know how to use yours?
July 20 - Walking – it’s so much more than moving from point A to B.
Cost: $15.00 per class, $55.00 for all 4 classes.
For more information call 360-222-3445.

SHIMMY SISTER KATE PITROFF - Resumes Belly Dance Wednesdays in
July at 8PM.

No Sunday Yoga on July 11th & 18th.

PARKING Choochokum -- The WCT lot will be closed. Please
allow a few minutes extra to find parking for Saturday mat class.

See you in class!

Leslie and Nicole (& Louie)
360.221.8881
360.661.6909

 

 

Most Frequently Heard Quote after a Pilates workout:
“I FEEL SO GOOD!”