Island Pilates Center offers private and small group pilates classes. We emphasize form, focus, and precision of movement to help clients acheive effective core support, strength and stability. We aspire to create challenging workouts that leave you feeling invigorated, strong and healthy. We encourage all pilates students to continue applying pilates principles to their daily lives and other exercise activities.

Instructors: Leslie & Nicole have been trained in the contemporary method of pilates, STOTT PILATES™, which incorporates mordern principles of exercise science into the original method designed by the late Joseph Pilates. This exercise system has 5 core principles: Breathing, Spine/Pelvic Placement, Scapula Stability/Mobility, Rib Cage Stabilization, and Cervical Spine Alignment. Practitioners will notice improved